Rise and Bloom Counseling
Westmoreland, TN
423.521.2024
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Rise Stronger, Bloom Brighter

Holistic, Integrative Trauma-informed care and coaching for teens, adults, professionals, and athletes.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Meet Jessica: Guiding You to Rise Stronger and Bloom Brighter

Welcome! I’m Jessica, founder of Rise and Bloom Counseling, a licensed therapist, certified coach, published author, and creator of the Loving Me More journal. I’m also the voice behind @jmommas_trauma_talk on TikTok, where I share insights and strategies for healing from trauma, building resilience, and fostering self-growth. My approach blends evidence-based techniques like EMDR and somatic therapies with authenticity, warmth, and compassion. I specialize in helping individuals, couples, and families navigate trauma recovery, relationship challenges, life transitions, and parenting struggles. Through therapy, intensives, and coaching, I create a safe and empowering space for you to explore your story, heal from the past, and move toward a life of balance and fulfillment. At Rise and Bloom Counseling, I believe healing is possible and growth is inevitable when you take the brave step to begin. Let’s rise stronger and bloom brighter—together.
Jessica Hurst, LPC-MHSP, NCC
Integrative Trauma and EMDR Therapist

Services

Invest in Yourself, Your Health, Your Family, and Your Future with Therapy

  • Anxiety
  • Depression
  • Trauma
  • ADD/ADHD
  • Anger Management
  • Behavioral Issues
  • Burnout
  • Chronic Illness
  • Codependency
  • College Mental Health
  • Compassion Fatigue
  • Couples Counseling
  • Dissociation
  • Divorce
  • Eating Disorders
  • Life Coaching
  • Marital and Premarital
  • Mindfulness
  • Physical Wellness
  • Sports Performance
  • Abuse Survivors

Approaches

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Acceptance and Commitment (ACT)
  • Biofeedback
  • Breathwork
  • Coaching
  • Eclectic
  • Mindfulness-Based Stress Reduction (MBSR)
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)

Insurance Accepted

  • Aetna
  • Cigna
  • BlueCross and BlueShield
  • United Healthcare
  • Ambetter
  • Self-pay
  • Need Based Sliding Scale
  • Out of Network

Fees

  • 90 min Initial Intake, Assessment and Treatment Planning : $180
  • Therapeutic Sessions: $75 - $140
  • Coaching Sessions : $100
  • Individual Therapeutic/Somatic Exercise Session: $100
  • 2-3 day EMDR Intensive: $2,000 - $4,000
  • Group Therapy : $75
  • Loving Me More 6-month Guided Journal: $25

Testimonials

“Jessica is absolutely wonderful, I couldn’t recommend anyone better for the job than her. I knew from our first session, that she was the one for me. I always left our sessions feeling as if a weight was lifted off my shoulders.”

-CK, Former client

Location

A street map for office location at Westmoreland, TN 37186-5111

Rise and Bloom Counseling

Westmoreland, TN 37186-5111

Client Portal